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Health + Wellness Heavy Metal Detox

Additional ways to detox your body

While I talk highly about using Advanced TRS to detox heavy metals and environmental toxins from the body on a cellular level, there are also a few additional ways to contribute to the detoxification process. Now, keep in mind that a cellular detox isn’t: A Colon Cleanse A Foot Bath Taking Herbal Supplements An Enema …

Mental Health

The power of positive thoughts

Affirmations should be a part of everybody’s daily self care regime. The power of affirmations goes beyond the conscious mind, penetrating the subconscious and allowing you to truly believe in yourself and your capabilities. They can be used to increase the positive energy in and around you, and they can also aid in changing your …

Health + Wellness Mental Health

Seasonal Affective Disorder

Have you or are you someone that suffers from S.A.D (Seasonal Affective Disorder)? It’s actually a real thing that’s caused by a reduction of light in the colder winter months. It affects over 500,000 people per year in the US and about 60-90% of those are females between the ages 18-55, meaning women are 4 …