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Health + Wellness Pregnancy

My favorite vitamins + supplements

Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost. Vitamins play background roles in our bodies, and we need vitamins to break …

Health + Wellness Heavy Metal Detox

Additional ways to detox your body

While I talk highly about using Advanced TRS to detox heavy metals and environmental toxins from the body on a cellular level, there are also a few additional ways to contribute to the detoxification process. Now, keep in mind that a cellular detox isn’t: A Colon Cleanse A Foot Bath Taking Herbal Supplements An Enema …

Heavy Metal Detox

Herxheimer Reaction

What is a Herxheimer Reaction? The Herxheimer Reaction is a short term (weeks to a month) detoxification reaction that indicates that parasites, unfit (candida), viruses, bacteria, and/or other pathogens are being effectively killed off. As a result of this, you may experience flu-like symptoms including a headache, joint and muscle pain, body aches’. sore throat, …

Heavy Metal Detox

Advanced Fulvic Acid

Coseva’s Advanced Fulvic offers an optimal combination of fulvic acid, humic acid, and unique micronutrients. While other fulvic/humic products simply take their material from a single source (which is often high in humic acid and very low on micronutrients) Advanced Fulvic is formulated to combine material from several specialized sources to supply a balanced amount …

Heavy Metal Detox

Signs + Symptoms of heavy metal toxicity

Arsenic poisoning:  Arsenic is used in the manufacture of pesticides. The gas from arsenic also has some industrial uses. Overexposure may cause: headaches, drowsiness, confusion, seizures and life-threatening complications.  Neurological symptoms include: Brain damage (encephalopathy), Nerve disease of the extremities (peripheral neuropathy), Peri capillary hemorrhages within the white matter, Loss or deficiency of the fatty …

Health + Wellness Homebirth Pregnancy

7 steps for preparing for a home birth

When you change the way you view birth, the way you birth will change. Congratulations! You’re most likely here because you’re trying to conceive, pregnant, wanting to plan or prepare for a home birth, or at the very least, become more educated on the option. There’s a few steps you should take to help prepare …

Health + Wellness Mental Health

Seasonal Affective Disorder

Have you or are you someone that suffers from S.A.D (Seasonal Affective Disorder)? It’s actually a real thing that’s caused by a reduction of light in the colder winter months. It affects over 500,000 people per year in the US and about 60-90% of those are females between the ages 18-55, meaning women are 4 …

Health + Wellness Mental Health

Importance of self care

“The most important factor of a happy life, in my personal opinion, is loving yourself completely and unapologetically.”   It took me a really long time to learn to love myself. For so many years, I picked myself apart daily. My skin, my stomach, my hair, my face. Everything. Growing up, I was the skinny, …