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Health + Wellness Mental Health

Beginning your yoga journey

Are you wanting to start a yoga practice, but not sure where to start? Trust me, everyone’s been there. I remember how intimidating it was in the beginning, but it’s important to remember: yoga is for every BODY. Begin where you are, TODAY. It can be quite discouraging to see the “experienced yogis” on social …

Health + Wellness Mental Health

Importance of self care

“The most important factor of a happy life, in my personal opinion, is loving yourself completely and unapologetically.”   It took me a really long time to learn to love myself. For so many years, I picked myself apart daily. My skin, my stomach, my hair, my face. Everything. Growing up, I was the skinny, …