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Health + Wellness Mental Health

Seasonal Affective Disorder

Have you or are you someone that suffers from S.A.D (Seasonal Affective Disorder)? It’s actually a real thing that’s caused by a reduction of light in the colder winter months. It affects over 500,000 people per year in the US and about 60-90% of those are females between the ages 18-55, meaning women are 4 …