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Health + Wellness Pregnancy

My favorite vitamins + supplements

Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost. Vitamins play background roles in our bodies, and we need vitamins to break …

Health + Wellness Homebirth Pregnancy

Herbal medicine use during pregnancy/breastfeeding

Herbal medicine use during pregnancy is common across regions and countries. The prevalence of herbal medicine use during pregnancy is varied across regions and countries. Multinational study conducted in different countries showed that 28.9% of pregnant women used herbal medicine during pregnancy. A literature review from the Middle East revealed that up to 82.2% of …